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you guys, today we have the number one album in america. from the bottom of my heart, thankyou.
royals was, to quote david chase, "a moonshot, a dreadnought". there were no such guarantees with melodrama—that's why this means so much. when i was a kid i thought big records had to be made a certain way—to be sterile & calculated in craft; that something had to be sacrificed. i have had the divine thrill of disproving that firsthand, twice over.
jack and i made this in rooms alone, telling secrets and uncovering truths, and i just know that 15yo me would have been so fucking proud. SO WHAT I'N TRYNA SAY IS LET'S FUCKIN GEEEET IIIIIIT MORE JOY IN ALL OUR FUTURES MELODRAMA FOREVER 😭☄️🌈✨🦋🥀🌌🔮🎉
also number one in new zealand, australia and canada wtf thank u 🌹

Chasing a moment: Bryce Dallas Howard's New Zealand.

STRIPPED DOWN P.P. JUST FOR SETH

There’s a place where one journey leads to another…

Here's what New Zealand looks like through the eyes of Lieselot from The world is a circus.

Shoulder workout! (Screen shot to save!)
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Try this bicep workout!
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Try this leg workout! (Watch to end)
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Try this tricep workout!
Daily workouts on my snapchat: 👻 Josef_Rakich

Last light. #NZMustDo
[Photo by @danieldhthomas on Instagram]

New leg workout on YouTube!
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61kg (134lbs) 👉🏼 89kg (196lbs)
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SHOULDER WORKOUT!
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I am so lucky & blessed to have you in my life. The support you give me means more than you will ever know. ❤️ #TeamJRF

Try this quick 5 minute ab workout!
https://youtu.be/bMKUClgp-ec

Arm workout for MASS vid is now up on YouTube! (QUICK GROWTH HACKS!) https://youtu.be/dgbIQGca_-U

My full back workout is on YouTube, search my name. All exercises, sets, reps included.
www.youtube.com/JosefRakich1

Learn how to gain muscle WITHOUT fat!
Vid is up on my YouTube! JRF.tips/youtube

BICEP & TRICEP WORKOUT FOR MASS!

Our little corner of the world.