
"We had a super nice dinner at the lake with two charming old Kiwi couples who invited us to their house in the west of NZ. 'When our daughter was tra…
"We had a super nice dinner at the lake with two charming old Kiwi couples who invited us to their house in the west of NZ. 'When our daughter was tra…
LEG WORKOUT!
Add my Snapchat for daily workouts: 👻 Josef_Rakich
Chicago was so raucous wow OKAY! Thankyou beautiful friends for coming to our show
DETROIT
Would make a bad cheerleader
New Chest Workout on YouTube with my boy Kwame! Check it outttt! JRF.tips/myworkouts
GYM ADVICE:
Do not do any of this. 😂
Thankyou Barclays 💞💞
Love you
Snapchat: 👻 Josef_Rakich
Thoughts and prayers go out to Arnold Schwarzenegger who just underwent an emergency heart surgery. He went to hospital for a scheduled catheter valve…
And just like that, tour is over. Thankyou to Run The Jewels, Tove Styrke, Mitski. To my band, dancers and amazing crew. And to you, for showing up op…
My Leg workout for MASS! JRF.tips/legworkout
SHREDDED ABS WORKOUT! 👊🏼
https://youtu.be/PMFwe1uppEo
Newark 💙
Never give up on something that you can't go a day without thinking about. (Training delts lol)
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New shoulder workout: JRF.tips/delts
Foods that Burn Belly Fat! 🔥
Check my IG story to find out!
https://www.instagram.com/josefrakich
Win a free trip to New Zealand and come train with me for a week! Everything paid for! Watch my IG story for more info:
https://www.instagram.com/josefrakich
My Chest Workout for MASS!
https://youtu.be/6ISrf3l_7fM
Love you
“Action is the Foundational Key to All Success”
Need help with your own custom diet & training program? Join me! JRF.tips/results
Are you a true Warrior? If you are take my free 30 second quiz! (Males & Females) But ONLY if you are dedicated! http://JRF.tips/fbquiz
To change your body, you must first change your mind... JRF.tips/myworkouts
Ask me anything! 😊✌🏼
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Get my FREE fat loss guide! JRF.tips/free
Into the blue. #NZMustDo
[Video by @rdmw1 on Instagram]
Who can name this Ab Exercise?
Download my FREE fat loss guide! 👉🏼 JRF.tips/free
No better feeling than finishing a brutal workout! 💪🏼 JRF.tips/myworkouts
SHREDDED ABS WORKOUT!
I lift weights & film vids for YouTube. 🤷🏽♂️
Chest Workout! (SAVE IT)
Add my Snapchat for daily workouts: 👻 Josef_Rakich