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Sick Wrap
Owner: @srtjonboy

Fair enough! 👰🤵

Introducing the world's first deconstructed restaurant. Bon appétit!

Classy stuff from Steve Smith

This is how we swim laps Down Under, not bad eh?! 💦
Discover Australia's best ocean pools: bit.ly/OceanPoolsAus

Critically endangered gorilla Moke was born yesterday to proud mum Calaya.

#WANTYOUBACKACOUSTIC TRACK + VIDEO // 06.04.18
https://5sosuk.lnk.to/WYB

Just posting this because, well, I have a pigeon. Paper Magazine

Trial my FIT Program for the first 7 days FREE: https://www.emilyskyefit.com
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✔️Another workout done from my FIT Program today -with my #1 girl cheering me on!😝😍
"I wish I had your motivation" - this is something I hear every day.
Fitness can be hard to start & even scary. Sometimes people actually create a fear of it because it's "unknown" to them & takes them out of their comfort zone. While things that are new to us can be scary just remember that the fear is completely irrational & we tend to overthink & over complicate everything in our minds.
Looking at your big goals & how much you want to change can be very overwhelming. It might even seem so hard that you feel there's no point even trying so you just give up before you even start.
This seems to be the case for many people & it's sad because ALL OF YOU have so much potential & you really can achieve the things you want.
While I always encourage having BIG goals I also encourage people to set smaller REALISTIC goals that they can achieve along the way. Without these smaller goals it's very hard to stay committed & motivation will fade away pretty fast.
My advice:
• Decide on your goal. Work out how bad you want it. Is it worth it?
• Believe it's achievable.
• Research as much as you can about it - remember knowledge is power!
• Plan HOW you're going to achieve it. What is required to achieve it. How much time & effort?
• Break it down into smaller goals that you can aim for along the way which will give you a sense of achievement that will keep you motivated to achieve the next goal you set for yourself.
• Create your motivation every day. Make the choice to work towards your goal - not against it.
• Choose to surround yourself with like minded people who support & encourage you with your goals.
• Get back up when you fall! Remind yourself how much YOU want this.. remind yourself why you started & imagine yourself having achieved that goal - that WILL be you providing you get back up & keep going. - Every single person falls at some stage in their life - sadly not many people get back up - don't be one of those people! Don't give up!
You need to want it more than you're afraid of it!
Be stronger than your fears & doubts!👊🏼😉
#3monthspostpartum

JUST IN: Cricket Australia take action over ball tampering scandal

You call this work!
There's something 'Strange' brewing here! 😏
Stay tuned to #KentCricketLive on Star Sports to know what it’s all about. #infinitywar Avengers

LONDON // #5SOS3 // 05.04.18

Trial my FIT Program for the first 7 days FREE: https://www.emilyskyefit.com
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#3monthspostpartum 💪🏼
I’m on the Central Coast (my home town) visiting my sisters new baby girl! 👶🏼 Our daughters are only 3 months apart! 😍🙌🏼
We’re only here for a couple of days so we’re cramming in seeing all of my family. My Mum and Nanny took Mia to spend some time with her while we did a super quick workout at the hotel gym. It’s was a great workout, I was so wrecked after it! It just goes to show you don’t need much time to get a great workout in! Even though I’m exhausted, I feel so much better after training! I never regret a training session!.... Ok that’s a lie, I totally regret running a month ago when I badly sprained my ankle! 🙈😝
#goodfriday

An Australian paraplegic who lost the use of his legs as a teenager has climbed to Everest Base Camp in Nepal, using mostly his hands, and the occasional piggyback ride from a friend.

Best caption wins 😂😂 Via: truck daily.

Israelis paused to the sound of a siren on Holocaust Remembrance Day, commemorating the six million Jews killed by the Nazis during World War II.

"This whole nation will be affected by it."

LSTHEWORLD!
Via #lspride

Owner IG: @majestik_unicorn

Happy Easter to all those who believe that the historical event is more than a religion and the day God in the flesh defeated the grave after He bore our sins on the Cross. Jesus.... Thank You!

Via: @dom_supra

Historic thriller for the semis 👊🏾 #UCL #da27

Happy Friday 🍻 Here are this week's favourite fan photos!

Seven people have been diagnosed with hepatitis A after eating frozen pomegranate purchased at Coles supermarkets.

JUST IN: David Warner admits he may never play for Australia again, but left a number of questions unanswered.

just here for a good time Sunnies Studios 😍

Join us live as we climb the Sydney Harbour Bridge.
Let us know if you recognise any Sydney landmarks.

Caught your breath yet? Here's a recap of one of the most dramatic days in Australian cricket in recent memory...